The holiday season is upon us, full of festive gatherings and cherished traditions. While this time of year is bustling with activities, it's easy to let our health routines slip. But wellness doesn’t need to be overwhelming. Simple, intentional steps can make a lasting difference, allowing you to fully enjoy the season while staying healthy.

Flu Wellness

Did you know that flu season peaks between December and February? Last year, over 47 million illnesses were reported, with 610,000 hospitalizations and 216 pediatric deaths. Yet, only 43% of adults got vaccinated. It's not too late to protect yourself and your loved ones. Prioritize vaccination, especially for children, seniors, and those with health concerns. This year's vaccine targets H1N1, H3N2, and B/Victoria lineage strains.

Physical Wellness

Amidst holiday travel and meals, staying active can boost your immune system and support better sleep. Keep it simple with short indoor walks or morning stretches, and remember to stay hydrated and maintain regular meals. Packing healthy snacks during travel and keeping a consistent sleep schedule can also make a big difference.

Mental Wellness

The holiday season can also take a mental toll. In fact, 79% of U.S. adults feel stressed, with more than half needing weeks to recover. Remember, self-care isn’t selfish. Whether it’s a 10-minute solo walk, journaling, or saying “no” to extra commitments, small acts of self-care can make a big impact.

Wellness is a gift you can give yourself and your family this season. Even small changes can lead to big benefits, and taking care of yourself allows you to fully embrace the joys of the holidays. Wishing you a joyful, restful, and healthy season!

For more information, feel free to reach out to a health plan representative for questions or support.